Which DVD should I start with? Do I have to go in order?

Although each DVD functions as its own self-contained experience, we recommend starting with Volume 1 and working through each DVD in order. Each DVD is packed with material, so many people work with each DVD for several months before moving on to the next. However, since each DVD contains completely different and unique exercises, you may want to purchase several at a time and mix and match classes depending on your mood and interests.

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